Our Services

There are three different levels of service available, but no matter what you choose to go with, when you are an RPB member you will get high-level programming delivered to you weekly, along with videos to explain the intent of each one so you’re not left wondering what to do.

 

You get access to the app to follow the program, with constant guidance on what intensity to work at.

 

Within the app, an integration with some of the main calorie tracking apps means that you can see how you’re performing with training, nutrition and lifestyle all in one app!

 

You will receive a discount for the Morpheus M7 heart rate monitor, too. We use this to monitor your training, but more importantly, your recovery. Morpheus uses a heart rate variability (HRV) measurement to tell you how well recovered you are each day, and can help guide you on what intensity you should be working at that day.

 

We will monitor your results and give you some guidance around how to improve your recovery and in the long run, help to improve your training. Understanding your body and how to manage it is the most undervalued skill in the industry and we will help give you the tools to be able to do that and in turn train better, perform better and live better.

 

And lastly, in return I want you and all the other members to help me build the most welcoming, supporting online community there is. I want you to be proud of the work you’re putting in to get better and push forward with your goals, but also support likeminded members along their journey. Because trust me when I say this, it’s FAR more rewarding when you push forward together.