Online Training Programming

All of our programming is built on the foundations of improving strength and endurance to make sure you build a well-rounded level of fitness.

Training strength and all of your energy systems concurrently will help with that, and ensure you're getting as much out of your training as possible. The value in training to get better, rather burn some calories and tick a few boxes, is so important to us.

You have the choice to do this through a "Run & Lift" program, where you will be working on building your overall strength alongside improving your quality of running to help you push forward with both aspects of training. You can choose our "Fusion" program if running isn't for you, where you will again be working on building general strength, but improving your endurance and energy systems through more gym-style conditioning. Or you have the option of our "Mens Build" or "Ladies Sculpt" programs, which with focus more on improving your muscles mass and definition alongside getting you fitter than ever.

All of our programs are delivered through an app that allows us to be very precise with your training and take the guesswork out of each session so you can maximise RESULTS.

The app has a one rep max predictor to help you understand what weight you should be aiming for on each set, demonstration videos, and also integrates with other apps so we can view your training performance, nutrition, activity and habits all in one place.

Take a look below at each program for more details.

Run & Lift Foundations

Our flagship program. Ever tried to get stronger and improve your running at the same time, but always struggled? Or want to get back into running but don’t want to lose strength?

This program will help with that. This is our lower level of program designed to help beginner to intermediate level athletes to build the foundations of what’s required to become stronger, fitter and a more established runner.

Experience needed: Beginner to intermediate.

Training commitment: 4-5 days a week.

Resources required: Gym membership with free weights.

Arrange a call for more information

Run & Lift

Our flagship program, but more advanced. Designed to push your top end strength and strength endurance, whilst improving running quality and speed.

This is for athletes that want to push themselves towards competitions and races such as Hyrox, 10k’s or half-marathons whilst still building strength.

If you’re not looking to compete in anything, this program is still for you if you’re a little more advanced and experienced in your strength training and/or running.

Experience needed: Intermediate to advanced.

Training commitment: 5-6 days a week.

Resources required: Gym membership with free weights.

Arrange a call for more information

Fusion Foundations

Less interested in running but want to train to improve strength and all energy systems? With this program you will be working on your general strength, with a big focus on improving endurance and other energy systems to ensure you’re ready for any challenge, and get you in the best shape of your life.

This is our lower level of program designed to help beginner to intermediate level athletes to build the foundations of what’s required to become stronger, fitter and improve HOW they train.

Experience needed: Beginner to intermediate.

Training commitment: 4-5 days a week.

Resources required: Gym membership with free weights and cardio equipment.

Arrange a call for more information

Fusion

A more advanced version of our foundations program. Designed to push your top end strength whilst improving all energy systems, just with less emphasis on running.

This is for athletes that want to push themselves towards competitions and races such as AthX, Turf Games and Hyrox.

If you’re not looking to compete in anything, this program is still for you if you’re a little more advanced and experienced in your training and really want to push on to the next level.

Experience needed: Intermediate to advanced.

Training commitment: 5-6 days a week.

Resources required: Gym membership with free weights and cardio equipment.

Arrange a call for more information

Mens Build Program

A resistance training-based program for men that builds serious muscle, whilst still focussing on optimising your health and getting fitter than ever!

If you have always wanted to learn how to train to maximise muscle growth and improve body composition, alongside feeling better mentally and physically, then this program is for you.

With more focus on free-weights, resistance and cable machines over the main compound strength lifts, the build program is for men that want to put more focus into building muscle than specific athletic performance. But don't worry, with RPB you will ALWAYS be building your fitness too.

Experience needed: Beginner to advanced.

Training commitment: 5-6 days a week.

Resources required: Gym membership with free weights, cable machines and cardio equipment.

Arrange a call for more information

Ladies Sculpt Program

A resistance training-based program for women that focusses on improving body composition - more muscle definition by building more lean tissue alongside reducing body fat.

If you have always wanted to learn how to train to improve how your body looks, alongside feeling better mentally and physically, then this program is for you.

With more focus on free-weights, resistance and cable machines over the main compound strength lifts, the build program is for women that want to put more focus into building their physique than specific athletic performance. But don't worry, with RPB you will ALWAYS be building your fitness too.

Experience needed: Beginner to advanced.

Training commitment: 5-6 days a week.

Resources required: Gym membership with free weights, cable machines and cardio equipment.

Arrange a call for more information

Want help with your nutrition too?

Our lifestyle memberships provide nutrition guidance alongside the above programs.

Check out our lifestyle memberships here.

Online Training Programming

Want help with your nutrition too?

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